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This week I was hungry... a lot. I am getting more used to how that feels and it feels good to not give in to every impulse. The impulses are still there - but they are getting better and more reasonable. I feel like I am dealing with the reality of my weight and the changes I need to make instead of pretending everytthing is fine and eating whatever I feel like (and slowly gaining). Losing 5 lbs really helps me to see that it is worth it to stop and think about what you are eating : )
I feel better 0 I don't look *that* different (I can tell a little, but I don't think anyone else can).
Goals for next week - EXERCISE!!
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114.8 kg
지금까지 감소한: 2.3 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 08월 12일:
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1943 kcal
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지방: 72.67g | 단백질: 92.89g | 탄수화물: 212.65g.
아침 식사: coffee with skim milk, smart ones canadian. 점심 식사: lean cuisine panini. 저녁 식사: light beer, diet coke, corn, butter, baked potato, meat loaf. 간식/기타: coffee with skim milk, banana, peanut butter, chobani. 더보기
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3101 kcal
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운동:
스탠딩 - 2 시간, 미용 체조 (가볍게, 예 집안내 운동) - 10 분, 휴식 - 15 시간, 숙면 - 6 시간 50 분. 더보기
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주 3.2 kg 감소하기
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