|
I work part-time at a carwash where I've been working since 2001. Last night I was getting ready to eat dinner I had a phone call for an equipment breakdown so I had to go back into town and deal with that so I ate very late last night and a lot of junk food when I got home I'm sure my body just hasn't fully processed the Food prior on my weigh in
|
84.4 kg
지금까지 감소한: 0 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 08월 3일:
|
2208 kcal
|
지방: 83.30g | 단백질: 72.71g | 탄수화물: 250.85g.
아침 식사: Coffee, IHOP Breakfast Sampler. 점심 식사: Quest White Chocolate Raspberry Protein Bar, Sunkist Orange Soda, Goose Island IPA Beer. 저녁 식사: Air Popped Popcorn , Patron Silver Tequila, Squirt Diet Squirt (Can), Red Table Wine , Twizzlers Twizzlers. 간식/기타: Bananas . 더보기
|
주 6.4 kg 증가하기
|