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Day 31
OK I have no idea what is going on with my weight but I feel great. My stomach and my chest have really shrunk and are much tighter. I can wear clothes from last year that I couldn't fit in just a month ago. Even some old T-shirts are starting to fit without my belly looking like a basketball.
Yesterday I had a pure protein dinner as I wanted to work out today. Today I will have a chicken salad which comes in at around 1400Kcal.
Yes, I gained some this week but the fact that I feel fantastic and have a lot of energy.
I didn't work out for a few days as I was busy so today again I couldn't finish my work out! Once I can finish all the sets without any problems I will up the weight.
Need to do my picture for today to show my progress. I am taking a picture every week.
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77.5 kg
지금까지 감소한: 4.9 kg.
남은양: 12.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 07월 31일:
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1500 kcal
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지방: 96.69g | 단백질: 103.80g | 탄수화물: 54.17g.
아침 식사: Coffee with Cream and Sugar. 저녁 식사: Piggly Wiggly Kosher Dill Pickle Spears, Boiled Egg, America's Choice Bacon Thick Sliced, Garlic, Cucumber (Peeled), Carrots, Skinless Chicken Breast, Red Onions, Olive Oil, Lettuce, Cheddar Cheese, Ranch Salad Dressing, Tomatoes. 더보기
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2867 kcal
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운동:
요리 - 30 분, TV 시청 - 3 시간, 걷기 (중간) - 5km/h - 1 시간 30 분, 출근 - 3 시간, 웨이트 트레이닝 (적당한 무게) - 25 분, 숙면 - 8 시간, 휴식 - 7 시간 35 분. 더보기
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주 7.8 kg 증가하기
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