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Day 30
I lost the weight from yesterday. I only ate one meal yesterday and walked a lot in 38 degree heat. Then sat in a hot room drinking win all evening.
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76.4 kg
지금까지 감소한: 6.0 kg.
남은양: 11.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 07월 30일:
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1504 kcal
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지방: 100.93g | 단백질: 105.70g | 탄수화물: 42.63g.
아침 식사: Coffee with Cream and Sugar. 저녁 식사: Great Gherkins Kosher Dill Spears, Fried Egg, Bacon, Kraft Original BBQ Sauce, Butter, Fresh Pork Sausage, Pork Steak or Cutlet (Lean Only Eaten), Red Onions, Cheddar Cheese, Tomatoes. 더보기
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주 0.1 kg 증가하기
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