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Today is my free/naughty day, so not making many challenge goals! But I did my workout in the morning and focusing on drinking plenty of water, amidst the junkfood, lol. Happily weighed myself this morning and have lost 1.9kg since last week (it's my first week). I'm proud!
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90.8 kg
지금까지 감소한: 1.9 kg.
남은양: 30.8 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2019년 07월 27일:
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1073 kcal
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지방: 57.92g | 단백질: 40.87g | 탄수화물: 93.14g.
아침 식사: Bega Tasty Cheese Slices, Ryvita Original Rye. 점심 식사: Pepsi Pepsi Max (Can), Hungry Jack's Bacon Deluxe, Hungry Jack's French Fries (Small). 간식/기타: Menz Choc Honeycomb. 더보기
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주 1.1 kg 감소하기
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