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Day 27
I know my weight didn't move but I had a great day yesterday. Whoever invented air conditioning was and is still a hero. It is hitting high 30's here and I am dying in the heat.
My main meal today will be the left over chicken and sweetcorn from yesterday and I will had a green salad.
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76.4 kg
지금까지 감소한: 6.0 kg.
남은양: 11.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 27일:
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1736 kcal
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지방: 82.46g | 단백질: 81.84g | 탄수화물: 190.82g.
아침 식사: Coffee with Cream and Sugar. 저녁 식사: Master Choice White Flour Wraps, Cheddar Cheese, Bacon, Flour Tortillas, Garlic, Yellow Sweet Corn, Cucumber (Peeled), Dill Cucumber Pickles, Mayonnaise, Lettuce, Tomatoes, Chicken Breast. 더보기
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주 0.1 kg 증가하기
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