2019년 07월 24일의 체중기록 (저널항목 아님)
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60.8 kg
지금까지 감소한: 0.7 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 24일:
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985 kcal
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지방: 37.44g | 단백질: 28.48g | 탄수화물: 146.16g.
아침 식사: Quaker White Cheddar Rice Cakes, Cucumber (with Peel) , Cucumber (Peeled) , Granola Cookie. 점심 식사: Kirkland Signature Frozen Mixed Vegetables Normandy-Style. 저녁 식사: Pineapple , Peaches , Cucumber (with Peel) , Chicken Thigh (Skin Eaten), Cherry Tomatoes, Carrots (Frozen) , Peaches . 간식/기타: Hawkins Cheezies (36g), No Name Chocolate Syrup, Chapman's Vanilla Ice Cream, Peaches , Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated). 더보기
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주 0.1 kg 감소하기
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 댓글
2019년 07월 28일 작성이: WatsonD1
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Thank you so much WatsonD1! I'm trying the intermittent fasting...until lunch. It sucks, but it really seems to be working!
2019년 07월 28일 작성이: britsbitz
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I have heard good things about intermittent fasting but I would be doing well to make it to lunch time! Just trying to eat sensibly and not snack. Was on a week long conference and managed to stay even. Just like dealing with the weight creep since my low last year.
2019년 07월 28일 작성이: WatsonD1
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