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OK so I did put all the weight back on! Ah well, I feel OK about it. And running last night didn't go so well. Anyway looking forward to Parkrun in Edinburgh on Saturday, which looks like a lovely run if the weather is nice. Going to go into the diet/exercise thing more sustainably this time around, so hopefully I won't make myself ill again and I won't give up after six months.
But I do want to run a 5K in under 20 minutes before my 40th birthday, which gives me about eight months! Possible? Yes!
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93 kg
지금까지 감소한: 2 kg.
남은양: 13 kg.
다이어트 실행도: 잘 따르지 않음.
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주 1.0 kg 증가하기
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