|
Day 24
Pretty happy with the drop. I had a great day yesterday. I made a big pork salad and we went out for the day. Today isn't so great as I finish work at 9pm. Oh one more week then I have a holiday.
|
76.8 kg
지금까지 감소한: 5.7 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 07월 24일:
|
1692 kcal
|
지방: 89.04g | 단백질: 75.96g | 탄수화물: 123.44g.
아침 식사: Coffee with Cream and Sugar, Coffee with Cream and Sugar. 점심 식사: Dill Cucumber Pickles, Cheddar Cheese, Baguette. 저녁 식사: Restaurant Style BBQ Sauce, Dill Cucumber Pickles, Steak, Onions, Bacon, Cheddar Cheese, Calavo Avocado, Lettuce, Cucumber (Peeled), Ranch Salad Dressing, Butter, Carrots. 간식/기타: Beer. 더보기
|
주 4.8 kg 감소하기
|