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A full two weeks on this app and the weight loss is incredible ! hopefully I can keep it up. Had less time / motivation for the gym this past week, but going to get back into it today.
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88.0 kg
지금까지 감소한: 5.9 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 23일:
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1158 kcal
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지방: 43.95g | 단백질: 87.65g | 탄수화물: 144.57g.
아침 식사: Salted Caramel Coffee Creamer Lucerne, Coffee, Torani Sugar Free Caramel Syrup. 점심 식사: Applegate Farms Natural Uncured Beef Hot Dog. 저녁 식사: Garlic Mustard, Bread , Halo Top Creamery Caramel Macchiato Ice Cream, Pork Chops Bone in. 간식/기타: Bananas , Wonderful Pistachios, White Cheddar Popcorn. 더보기
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2438 kcal
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운동:
weight lifting - 20 분, eliptical - 20 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간 30 분. 더보기
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주 2.6 kg 감소하기
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 댓글
Congratulations! You are doing so well!
2019년 07월 23일 작성이: melissatwa
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2019년 07월 23일 작성이: doug-4beckie
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that's an insane drop. nice start!
2019년 07월 23일 작성이: yohoyoh
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2019년 07월 23일 작성이: geralynb
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2019년 07월 23일 작성이: jcmama777
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JW2BH, I just read your bio. You've struggled against your father's negative programming as I've struggled against my mother's. How fantastic that you recognize and are dealing with it at your young age! I wish I'd had that insight at 26! You go, girl!!
2019년 07월 23일 작성이: Miraculum
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2019년 07월 23일 작성이: love2educate
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I truly feel logging your food is how you are successful, after you realize how terrible some of the food your eating is it's a huge eye opener. I find myself never wanting to get in the RED, over my calories. This app is great, I think it's also the love and support from everyone here.
Our lives are a huge part to weight loss and this is a great community to share all aspects and give great advice...
2019년 07월 23일 작성이: ccrai22
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Thank you everyone the support is so motivating and overwhelming !! So grateful for each of your comments, thank you so much.
2019년 07월 24일 작성이: justwant2behappyy
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