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Day 23
After yesterday's dinner of protein and fat I expected to go up. However I feel great. I don't have time to work out during the day today so I will work out after work before I take my bath.
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77.4 kg
지금까지 감소한: 5.0 kg.
남은양: 12.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 23일:
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1474 kcal
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지방: 101.71g | 단백질: 62.19g | 탄수화물: 85.79g.
아침 식사: Coffee with Cream and Sugar. 저녁 식사: Kroger Pork Steak, Baguette, Carrots, Butter, Ranch Salad Dressing, Cucumber (Peeled), Lettuce, Calavo Avocado, Tomatoes, Tomatoes, Cheddar Cheese, Bacon, Butter. 더보기
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주 3.7 kg 증가하기
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