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Muscles still really sore, which tells me there's still some water that isn't ready to go. I expect numbers to go down as my body gets used to the workouts. I should be well under 150 by next week, perhaps as early as Monday ( after my rest day).
For those who have no idea what I'm talking about, this article explains pretty well: https://www.turbokick.com/wblog/?p=709
I will have to redo measurements, but I suspect I've already lost inches, especially in the torso area. Bye bye, boobies. You're the only thing I will miss. Of course, my thighs can take a flying leap, but they'll be the last to go. Ugh.
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69.5 kg
지금까지 감소한: 0.4 kg.
남은양: 15.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 01월 12일:
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1356 kcal
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지방: 35.86g | 단백질: 72.40g | 탄수화물: 136.24g.
아침 식사: Coffee (Brewed From Grounds) , Pumpkin Spice Coffee Creamer, Scrambled Egg (Whole, Cooked) , Spinach , Whey Protein - Chocolate. 점심 식사: Butter, 100% Whole Wheat Bread, Low Fat Turkey Bacon, Peas. 저녁 식사: Beef Stock, Cooked Celery, Tomato Paste, Ground Turkey, Sweet Red Peppers, Sweet Potato, Cooked Carrots, Cooked Brussels Sprouts. 간식/기타: Zinfandel Wine, Pink Lady Apples. 더보기
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2144 kcal
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운동:
Insanity ploy card circuit - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 감소하기
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