paullay님의 저널, 2019년 07월 21일

Day 21

I am really happy with that drop. I was pretty hungry last night though. I didn't eat but I was kind of looking around for food.

3rd week so I will take my progress pictures today. I took for week one and week two. I am not posting them all until I have hit my target.

Because of my day today, I fully expect my weight to go back up tomorrow. We will see. I will try to go easy but it's very hot here and cold beer! I actually live in one of the hottest places in China. The weather here is not only hot but extremely humid.
76.5 kg 지금까지 감소한: 6.0 kg.    남은양: 11.5 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 07월 21일:
3122 kcal 지방: 81.58g | 단백질: 65.27g | 탄수화물: 273.30g.   아침 식사: Coffee with Cream and Sugar. 저녁 식사: Crisps, Red Table Wine, Beer, Papa John's 12" Original Crust Pizza - Pepperoni. 더보기
2139 kcal 운동: 걷기 (중간) - 5km/h - 1 시간   30 분, 휴식 - 14 시간   30 분, 숙면 - 8 시간. 더보기
주 3.2 kg 감소하기

5명이 응원합니다    응원하기   

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You are doing great!  
2019년 07월 20일 작성이: Keilin_4
@Keilin_4 Thank you! It is actually going a lot better than I thought.  
2019년 07월 20일 작성이: paullay

     
 

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