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Day 20
Finally dropped below 77Kgs Just so long as the weight goes down I don't care.
My original aim was 3 months to lose the weight. Now I am pretty sure I can do it in two months. Two months of hard work to look good?
I don't want to spend months and months or even years dieting, I want to lose the weight get fit then eat pretty much what I want because I have the fitness to burn off the calories. Why are thin people thin? Because they use more energy than they eat.
I read the blogs saying losing weight healthily etc then see the person has been on here for two years or more and had pizza and beer yesterday but is back on the diet today... A little more will power! You can do it in months then be happy!
To be honest my body can handle lower calories and more exercise but I have to force myself to do it.
I am going to my friend's tomorrow. There will be BBQ and drinks. I will still stick to my OMAD diet. No added carbs and that will be my one meal. I will also drink wine rather than beer because it is slightly better for me. 125Kcal vs 155Kcal with selected meat I can have around four glasses of red. I know I will drink more than that so today I am having steak with avocado salad and that is it. At around 1300Kcal a good 500 below my RDI.
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76.9 kg
지금까지 감소한: 5.5 kg.
남은양: 11.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 20일:
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1137 kcal
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지방: 59.09g | 단백질: 67.28g | 탄수화물: 85.66g.
아침 식사: Coffee with Cream and Sugar. 저녁 식사: Ranch Salad Dressing, Chicken Drumstick, Boiled Egg, Kroger Soy Sauce, Lee Kum Kee Premium Oyster Sauce, Red Onions, Mayonnaise, Garlic, Heinz Apple Cider Vinegar, Lime Juice, Calavo Avocado, Cucumber (Peeled), Tomatoes, Garden Cuts Green Leaf Lettuce, Carrots. 더보기
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2377 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 출근 - 3 시간, 웨이트 트레이닝 (적당한 무게) - 25 분, 휴식 - 12 시간 5 분, 숙면 - 8 시간. 더보기
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주 2.2 kg 감소하기
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