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Was absolutely knackered the whole week, but today is the first day of having some energy back!! Either ketosis is starting to kick in, or I'm just having that Friday feeling..
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67.5 kg
지금까지 감소한: 0.5 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 01월 11일:
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1625 kcal
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지방: 133.09g | 단백질: 80.50g | 탄수화물: 22.24g.
아침 식사: cinnamon, strawberry, plain greek yogurt, coconut oil, butter, coffee. 점심 식사: butter, coffee, coconut oil, cauliflower, cheese, butter, bacon, sour cream. 저녁 식사: natural tofu, vegetable broth, coconut oil, zucchini. 간식/기타: mackerel, egg. 더보기
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주 1.2 kg 감소하기
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