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Day 19
I knew it. Actually it went down a little just FS doesn't show it. Yesterday was 77.25kg and today is 77.21 the day before was like 77.28 or something. So it is small progress but progress.
Chicken tonight! Can't wait. Chicken plus a salad with boiled eggs. Comes in at 1111Kcal LOL silly I know but it is only a guide.
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77.2 kg
지금까지 감소한: 5.2 kg.
남은양: 12.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 07월 19일:
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1450 kcal
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지방: 92.42g | 단백질: 94.85g | 탄수화물: 59.82g.
아침 식사: Coffee with Cream and Sugar. 저녁 식사: Mayonnaise, Boiled Egg, Cheddar Cheese, No Name 100% Extra Virgin Olive Oil, Cheddar Cheese, Tomatoes, Carrots, Red Onions, Garden Cuts Green Leaf Lettuce, Ranch Salad Dressing, Cucumber (Peeled), Chicken Breast. 더보기
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2670 kcal
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운동:
TV 시청 - 3 시간, 요리 - 30 분, 출근 - 3 시간, 걷기 (중간) - 5km/h - 30 분, 웨이트 트레이닝 (적당한 무게) - 25 분, 숙면 - 8 시간, 휴식 - 8 시간 35 분. 더보기
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주 0.1 kg 증가하기
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