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Day 18
Ok I am defiantly in a plateau. I will work out after my class just some stomach and arms work as I am going out with my little one to a trampoline pit later so I should burn a lot of calories.
Today's meal is going to be pretty much the same as yesterday apart from I will use some pork steaks that I have rather than beef.
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77.2 kg
지금까지 감소한: 5.2 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 18일:
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2053 kcal
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지방: 164.34g | 단백질: 78.82g | 탄수화물: 69.65g.
아침 식사: Coffee with Cream and Sugar. 저녁 식사: Kroger Pork Steak, Pork Sausage (Cooked), Cucumber (Peeled), Heinz Ketchup Packet, Butter, Fried Egg, Calavo Avocado, Bacon (Cured), Ranch Salad Dressing, Garden Cuts Green Leaf Lettuce, Red Onions, Carrots, Cheddar Cheese, Olive Oil, Tomatoes. 더보기
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2049 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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