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Day 17
It went down a little. I didn't have the time to exercise yesterday and I have work all day today so today is probably out too. I went out last night and had a couple of drinks really proud of myself for not eating anything.
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77.2 kg
지금까지 감소한: 5.2 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 17일:
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1145 kcal
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지방: 78.68g | 단백질: 59.85g | 탄수화물: 57.61g.
저녁 식사: Fresh Lime Juice, Cucumber (Peeled), Red Onions, Salsa, Avocados, Tomatoes, Mushrooms, Olive Oil, Ranch Salad Dressing, Carrots, Fried Egg, Steak (Lean Only Eaten). 더보기
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주 2.3 kg 감소하기
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