2019년 07월 16일의 체중기록 (저널항목 아님)
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85.4 kg
지금까지 감소한: 0 kg.
남은양: 10.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 16일:
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839 kcal
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지방: 34.41g | 단백질: 51.30g | 탄수화물: 91.91g.
아침 식사: Water, Quest Cookies & Cream Protein Powder. 점심 식사: Water, Kirkland Signature Smoked Pulled Pork. 저녁 식사: Water. 간식/기타: Air Popped Popcorn, Tone's Cayenne Pepper, Air Popped Popcorn, Lay's Wavy Original Potato Chips, Kraft French Onion Dip, Blueberries. 더보기
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주 4.4 kg 증가하기
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 댓글
Hope your legs are feeling better from all that running you did a week ago. And I don’t see why you couldn’t run when you want to run, and walk when you need to walk during the 5k. After all, you’re there for you—not the “athletic people”, and I’m thinking that just by having the guts to go through with this that you’re up there with the “athletic “ one’s as well. 👍🏻😊
2019년 07월 16일 작성이: laraae
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