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Day 15
I didn't follow my diet at all yesterday, not only did I eat Burger King I also had two large beers. My weight didn't change though so that proves to me that the OMAD diet works for me. Any other diet that I have done in the past my weight would have shot up.
I start working out, today. I am not looking forward to it at all. I hate the feeling of tiredness and aches after exercise. But I have to do it whether I like it or not.
I want to look good, I will look good.
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77.5 kg
지금까지 감소한: 4.9 kg.
남은양: 12.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 07월 15일:
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1645 kcal
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지방: 100.01g | 단백질: 99.60g | 탄수화물: 90.89g.
아침 식사: Coffee with Cream and Sugar. 저녁 식사: Tostitos Medium Salsa, Red Onions, Ranch Salad Dressing, Lettuce, Boiled Egg, Cucumber (Peeled), Tomatoes, Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Avocados, Skinless Chicken Breast. 더보기
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2058 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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안정된 체중
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