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Day 13
I was hoping to lose a little more but I was working all day yesterday and didn't go out at all. The same today in the office all day with a few scattered lessons throughout the day. I really hate my summer schedule.
I have no idea what I am going to eat today as I don't have a lot of time to make anything.
On a personal note everything is really getting on my nerves recently. I am not sure if it is the diet or if working every day for the next two or three weeks is starting to mount up. I am a social animal and being stuck at work every day is driving me frigging insane.
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77.8 kg
지금까지 감소한: 4.7 kg.
남은양: 12.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 07월 13일:
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1584 kcal
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지방: 108.41g | 단백질: 100.70g | 탄수화물: 50.17g.
아침 식사: Coffee with Cream and Sugar. 저녁 식사: Pork Sausage (Cooked), Ranch Salad Dressing, Tomatoes, Lettuce, Red Onions, Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Hormel Smoked Pork Chops, Lettuce, Olive Oil, Tomatoes. 더보기
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안정된 체중
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