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Day 12
Despite not actually doing very much at all yesterday apart from work a few hours. I managed to lose. I am really happy with my progress. I have thought about it and I will start squeezing exercise in from Monday but it will be difficult to get motivated as I have class in the morning, afternoon and the evening at the moment It will defiantly have to be after my morning class has finished.
Opinions are split on if you should weigh yourself everyday but if I don't then I forget totally and my diary becomes all messed up.
My weight loss is my inspiration to lose weight and when my weight goes up I see it as a challenge.
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77.8 kg
지금까지 감소한: 4.7 kg.
남은양: 12.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 12일:
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1535 kcal
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지방: 97.67g | 단백질: 110.56g | 탄수화물: 51.63g.
아침 식사: Coffee with Cream and Sugar. 저녁 식사: Mayonnaise, Bacon, Fresh Pork Sausage, Cucumber (Peeled), Carrots, Skinless Chicken Breast, Olive Oil, Lettuce, Cheddar Cheese, Boiled Egg. 간식/기타: Boiled Egg. 더보기
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주 3.1 kg 감소하기
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