|
Did 4.10 miles on treadmill this morning. Took it at a pretty comfortable pace (went 47 minutes)
Had a slice of 1 pt. toast with 1 tsp peanut butter and 1 tsp lite strawberry jam for breakfast. Has a salad with lite french dressing, 1 Tbs Italian fancy shredded cheese, and cuccumbers, onions and green peppers too. Also had a small chicken breast, and two small slices of an apple.
Now I am off to walk around Walmart to go get school supplies.
Breakfast 3 points
Lunch 6 pts
|
70.9 kg
지금까지 감소한: 3.0 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
|
주 1.3 kg 증가하기
|