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Day 10
I cheated a little to get this drop as I cut out cheese and the extra egg from the diet just to bring the fat content down. I was worried that I had reached a plateau.
Everything is on schedule. Still not feeling great this cold is annoying. Hunger pangs can be bad if I miss my meal time, say 30mins to an hour late and I really start struggling.
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78.1 kg
지금까지 감소한: 4.3 kg.
남은양: 13.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 10일:
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1442 kcal
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지방: 103.00g | 단백질: 73.31g | 탄수화물: 57.97g.
아침 식사: Boiled Egg, Coffee with Cream and Sugar. 저녁 식사: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Montgomery Inn Barbecue Sauce, Mayonnaise, Cheddar Cheese, Fresh Pork Sausage, Red Onions, Cooked Mushrooms (Fat Added in Cooking), Pork Steak or Cutlet (Lean and Fat Eaten), Olive Oil. 더보기
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주 7.4 kg 감소하기
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