|
Day 9
Well that was disappointing but at least it didn't go up. I am actually pretty sick and I am very busy today so I don't expect I will manage to be able to work out.
|
79.2 kg
지금까지 감소한: 3.2 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 07월 9일:
|
1260 kcal
|
지방: 84.31g | 단백질: 61.11g | 탄수화물: 65.84g.
아침 식사: Coffee with Cream and Sugar. 점심 식사: Boiled Egg. 저녁 식사: Sweet Baby Ray's Original Barbecue Sauce, Tomatoes, Fried Egg, Carrots, Steak (Lean Only Eaten), Red Onions, Garden Cuts Green Leaf Lettuce, Olive Oil, Tomatoes, Ranch Salad Dressing, Bacon (Cured). 더보기
|
안정된 체중
|