paullay님의 저널, 2019년 07월 8일

Day 8

The alcohol; caught up with me. I am not sure but I think I miscalculated my RDI yesterday it seemed like way way too much in the meal. Also really heavy rain yesterday so I didn't get to go out.

Tomorrow it will drop again.

79.2 kg 지금까지 감소한: 3.2 kg. 남은양: 14.2 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 07월 8일:

1619 kcal

지방: 133.00g | 단백질: 73.35g | 탄수화물: 30.99g. 아침 식사: Coffee with Cream and Sugar. 저녁 식사: Bacon (Cured), Cheddar Cheese, Ranch Salad Dressing, Tomatoes, Olive Oil, Garden Cuts Green Leaf Lettuce, Red Onions, Fried Egg, Fresh Pork Sausage, Pork Steak or Cutlet (Lean and Fat Eaten). 더보기

2567 kcal

운동: 윗몸일으키기 - 10 분, TV 시청 - 3 시간, 요리 - 30 분, 출근 - 3 시간, 휴식 - 9 시간 20 분, 숙면 - 8 시간. 더보기

주 3.3 kg 증가하기

1명이 응원합니다 응원하기

I realized last Saturday I'm not able to drink responsibly when it comes managing food. After a few too many tequila shots I had a cheeseburger and fries (I'm not OMAD like you - I'm keto so that completely threw my macros off) and after the cheeseburger a pint of Haagen Dazs and oatmeal cookies ...

2019년 07월 7일 작성이: FullaBella

I have a problem controlling myself when drinking. OH KFC a couple of nuggets and wings won't hurt it's protein right? Anyone else want another drink? ME! Luckily I am too busy the rest of the month to go out so hopefully I will make back the progress. My diet actually consists of very few carbs. Mostly fats and proteins. 8% carbs for my planned meal today.

2019년 07월 7일 작성이: paullay


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