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Day 7
Well it's a drop. But the wine tasting turned into wine drinking and I drank a little too much. I didn't actually see how much the drop was until now.
I only ate junk food yesterday. Burger King double whopper and fries with everything and later at the wine tasting someone ordered KFC and I had a few nuggets.
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78.7 kg
지금까지 감소한: 3.7 kg.
남은양: 13.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 07월 7일:
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1837 kcal
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지방: 123.45g | 단백질: 107.54g | 탄수화물: 73.70g.
아침 식사: Coffee with Cream and Sugar. 저녁 식사: Potato French Fries, Broiled or Baked Pork Steak or Cutlet, Ranch Salad Dressing, Cheddar Cheese, Garden Cuts Green Leaf Lettuce, Red Onions, Tomatoes, Fried Egg, Jimmy Dean Premium Pork Regular Sausage. 더보기
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2368 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 30 분, 출근 - 2 시간, 휴식 - 12 시간 30 분, 숙면 - 8 시간. 더보기
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주 3.9 kg 감소하기
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