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DAY 6
I am so proud of myself. Not only did I actually get 100% of my RDI yesterday I dropped below 80Kgs (roughly 177LBS)
This week I have dropped a solid 3kgs about one pound per day.
Today is going to be rough though I am working until 6pm with very few breaks then I have to eat something before going out for a wine tasting party at my friend's house. I will cheat by only eating around 1000Kcal for dinner and having 800Kcal left over.
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79.3 kg
지금까지 감소한: 3.1 kg.
남은양: 14.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 07월 6일:
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1710 kcal
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지방: 102.42g | 단백질: 65.38g | 탄수화물: 111.14g.
아침 식사: Coffee with Cream and Sugar. 저녁 식사: KFC KFC Kentucky Nuggets (1), Burger King French Fries (Small), Burger King Triple Whopper Sandwich. 간식/기타: Water. 더보기
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주 6.2 kg 감소하기
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