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Feeling awesome again!
I did the Aqua Fit Plus class last night at the Y. It was great and kicked my butt! I plan on doing it twice a week, and maybe try the Aqua Zumba on Fridays. I really needed some change and this is it!
I lost another pound! I still can't really tell, but I have a lot to lose.
I can't believe I'm approaching the 280's. I don't know the last time I weighed in that range! On the way in to work this morning, I got mad at myself..WHY didn't I do this sooner?? I could have spent the better years of my life as a healthier and better looking person! Oh well,the past is the past, and I'm trying to build a better future for me and my family. I don't want my son to be embarrassed by his mom. I want to be able to go on roller coasters with him!
Have a good day!
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133.5 kg
지금까지 감소한: 6.7 kg.
남은양: 42.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 08월 3일:
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838 kcal
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지방: 52.43g | 단백질: 75.21g | 탄수화물: 17.20g.
아침 식사: white cheddar popcorn. 점심 식사: diced ham, bacon bits, boiled egg, cheddar, lettuce, chicken breast. 간식/기타: Cinnamon Roasted Almonds, 100 Calorie Cheese Bites - Cheddar. 더보기
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주 1.0 kg 감소하기
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