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I thought I was doing better than that....I will not give up....I did not have any fried foods, except the 3 oz or so of taco meat for taco's....I have to find a way to get the carbs down...
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121.4 kg
지금까지 감소한: 0.5 kg.
남은양: 39.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 01월 7일:
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1208 kcal
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지방: 23.78g | 단백질: 55.40g | 탄수화물: 200.66g.
아침 식사: good food made simple steel cut oats, coffee. 점심 식사: water, subway. 저녁 식사: pumpkin pancake mix. 간식/기타: skippy reduced fat pb, celery. 더보기
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주 0.5 kg 감소하기
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 댓글
Hi Myrna..best way to reduce your carbs is cut out breads, pastas, noodles, rice, gravies, potatoes and other high starch veggies...and any sweets that aren't sugar free. I will help you anyway I can and feel free to check out my food diary. Hang in there...you can do this.
2013년 01월 13일 작성이: jaime30024
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