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AHH!!!! I can’t believe it. So close! I know that the number doesn’t really mean anything in terms of my long-term goals and it’s just another number but come on. The symbolism isn’t lost on me to see a 1 in front of my weight. I had a solid week with good eating and some solid workouts. I really was hoping to get there this week just so I can stop thinking about it but I guess my body had other things in mind. DAMN! I hate the fact that I have to wait till next Monday to hopefully see the end of the 2’s for me. Can’t help but think about the what if’s such as what if I went to the gym an additional day or what if I didn’t go out for dinner Friday night or what if I didn’t have that breakfast sandwich yesterday but I keep trying to tell myself that if I cut those things out completely then this truly is a diet as opposed to a lifestyle change because when I get to my maintenance weight I will be doing these things within reason.
Milestones:
0.3 lbs - Under 200 for the first time in forever
9.0 lbs - No longer obese ever again
20.6 lbs - 75% to goal and COLOR CHANGE!!!!!
40.9 lbs – According to BMI I will be considered in the normal range
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90.8 kg
지금까지 감소한: 31.0 kg.
남은양: 22.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 08월 2일:
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1438 kcal
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지방: 36.37g | 단백질: 98.41g | 탄수화물: 191.55g.
아침 식사: Special K Cereal Bars - Chocolatey Drizzle. 점심 식사: Light Original Potato Chips, Light Mayonnaise, Processed American Cheese, 6" Ham (Black Forest without Cheese). 저녁 식사: lean ground turkey, Goya Premium Red Kidney Beans , chili seasoning, Traditional Tomato Sauce, Mushrooms. 간식/기타: Original Fruit Chews, Kellogg's Rice Krispies Treats Double Chocolately Chunk , Kraft Handi-Snacks Cheez'nCrackers, Chewy Granola Bar Chocolate Chip. 더보기
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3994 kcal
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운동:
Gym - 1 시간 48 분, 운전 - 1 시간 30 분, 책상 업무 - 9 시간, 숙면 - 7 시간, 휴식 - 4 시간 42 분. 더보기
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주 1.0 kg 감소하기
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