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Some of my efforts starting to pay off.
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108.1 kg
지금까지 감소한: 9.9 kg.
남은양: 33.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 28일:
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1782 kcal
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지방: 49.91g | 단백질: 64.35g | 탄수화물: 270.13g.
아침 식사: Bananas, Multigrain Muesli, MA Milk Alternative, Black Tea, MA Milk Alternative, Brown Sugar, Sugar Substitute (Herbal Extract Sweetener, Powder), Health Connection Wholefoods Just Protein (Just Soy), Wholesome Earth Flax Chia Blend. 점심 식사: Black Tea, MA Milk Alternative, Brown Sugar, Sugar Substitute (Herbal Extract Sweetener, Powder), Sasko Low GI Whole Wheat Brown Bread, Blossom Lite Medium Fat Spread, Marmite Marmite, Low GI Whole Wheat Brown Bread, Cinnamon, Sugar, Chinese Banana. 저녁 식사: Bisto Gravy, White Rice, Fry's Vegetarian Soy & Quinoa Country Roast. 간식/기타: Minneola, Dew Fresh Soy Milk, Black Tea, Brown Sugar, Sugar Substitute (Herbal Extract Sweetener, Powder), Sasko Low GI Whole Wheat Brown Bread, Blossom Lite Medium Fat Spread, Marmite Marmite. 더보기
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주 1.7 kg 감소하기
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