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Gained over 2 pounds with my binging last week. Was up five pounds, but that was also water weight, this is the actual damage. Binging is so stupid. My brother is now doing much better, and I am left feeling like shit. I am now back in the 250's and have that self-loathing that comes after a binge and weight gain. I will overcome the self-hate with love, dedication and commitment to eating right. Like always, this too shall pass. I will not give up, therefore, I will not fail.
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113.6 kg
지금까지 감소한: 25.7 kg.
남은양: 23.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 25일:
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985 kcal
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지방: 61.88g | 단백질: 69.08g | 탄수화물: 82.87g.
아침 식사: Bananas, Great Value Hard Boiled Eggs, Nature's Own All Natural 100% Whole Wheat Bread. 점심 식사: Logan's Roadhouse Sirloin (6 oz), Logan's Roadhouse Steamed Broccoli. 저녁 식사: Ole Extreme Wellness High Fiber Low Carb Tortillas, Peanut Butter. 더보기
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주 1.3 kg 증가하기
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