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Okay. Got a ton on kcal burned yesterday between the wii and the dance aerobics then had done a bunch of housework. Now I have a step for my wii board and will be getting a new work out game as well and we'll see if I can keep the weight loss going well. Would like to be under 150 by my birthday...maybe that's pushing it.
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89.8 kg
지금까지 감소한: 32.7 kg.
남은양: 30.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 08월 1일:
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1079 kcal
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지방: 73.02g | 단백질: 67.02g | 탄수화물: 42.47g.
아침 식사: Fresh Pork Sausage, Fried Egg, Strawberries, blueberries, Blackberries. 점심 식사: American Cheese, Tomatoes. 저녁 식사: Sweet Red Peppers, Cooked Mushrooms (Fat Added in Cooking), steakhouse classic tritip, Mature Onions, Yellow Summer Squash, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). 간식/기타: Lemon Juice, Tap Water, Klondikek Low Carb Bar. 더보기
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3042 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 가사 - 1 시간 15 분, 스탠딩 - 20 분, 운전 - 40 분, 앉아있기 - 2 시간 30 분, 숙면 - 8 시간, 휴식 - 9 시간 1 분, Wii fit Plus - 1 시간 54 분. 더보기
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주 1.3 kg 감소하기
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