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Im at 9 stone 9 and one quarter then got off scales and back on in pounds 135.2? then changed back and was 9.10? what the heck aw well If I know its going down I will stick to the diet if I think Im gaining again I JUAT EAT EVERYTHING!
DETOX TIME
BUT HAVING A CARVERY TODAY no pudding but eating as much veg as I do like to get my money's worth
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61.3 kg
지금까지 감소한: 0 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 08월 1일:
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1739 kcal
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지방: 31.29g | 단백질: 85.88g | 탄수화물: 281.57g.
아침 식사: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, grapefruit juice, TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee. 점심 식사: peas , beef slice , CABBAGE, turkey, goldenfry ONION GRAVY GRANUELS, carrot, CAULIFLOWER. 저녁 식사: BUTTER, BEANS, FRUIT BREAD . 간식/기타: TROPICAL FRUIT MIX, coffee, go ahead, weight watchers banoffee. 더보기
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주 1.9 kg 감소하기
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