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Today was the first time in way to long that I committed to getting my ass out of bed and actually walking! It feels so good to know you are doing something wonderful for your body. I'm already noticing that I'm making more conscious choices on the food I'm eating. And that is something that will help me continue to stay on track....writing down what I eat each day is something I have to do to make myself accountable. One day down, many more to come!
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95.3 kg
지금까지 감소한: 0 kg.
남은양: 22.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 01월 3일:
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1937 kcal
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지방: 72.76g | 단백질: 63.97g | 탄수화물: 273.87g.
아침 식사: French Vanilla Cappuccino, 100% Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A and Protein), Frosted Mini Spooners Whole Grain Wheat Cereal, Orange Juice. 점심 식사: French Fries (Small), Whopper Sandwich. 저녁 식사: Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Milk (1% Lowfat with Added Vitamin A). 간식/기타: Bananas, Cheese Puffs, Salted Peanuts (1.75 oz). 더보기
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2627 kcal
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운동:
운전 - 1 시간, 걷기(힘차게) - 6.5km/h - 37 분, 휴식 - 14 시간 23 분, 숙면 - 8 시간. 더보기
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안정된 체중
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