Back to 154 from 153:
Banned excuse: I am not here to maintain, but to lose another 15 pounds or so.
Habit to break: Eating to maintain, instead of to diet!
I have 3 more weeks of challenge to succeeed in getting below 150!
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69.9 kg
지금까지 감소한: 5.0 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 07월 25일:
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970 kcal
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지방: 33.46g | 단백질: 88.30g | 탄수화물: 85.54g.
아침 식사: milk, Life Cereal. 점심 식사: Chicken Leg Meat (Broilers or Fryers) , brussel sprouts, sour cream, egg whites. 저녁 식사: hummus, Chicken Dark Meat (Roasting) . 간식/기타: south beach pudding, triscuits, crackers, carrot cake, laughing cow cheese. 더보기
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주 1.1 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
you will do it...you have the dedication and drive to do so
2008년 07월 25일 작성이: veggies yuk
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And with that attitude you can only win the battle. Keep it up girl.
2008년 07월 25일 작성이: Chatty Cathy
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2008년 07월 25일 작성이: bullytrouble
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let's go, Susie! Keep telling yourself that you WILL be at 150 in 3 weeks!!
2008년 07월 25일 작성이: mbhpro
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Hi Susie. There is a game-like quality to dieting: take it slow, listen to your body, watch yourself very carefully, meditate, center on the breath; and then, just break the bad habits. :-)
2008년 07월 25일 작성이: information
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go susie go.... go susie go.... go susie go... isnt that a song???
2008년 07월 26일 작성이: cindyshine
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I think it's wake up little Susie you have to go home???????
2008년 07월 26일 작성이: susieq1941
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Beautifully said Info. I'm printing it and am going to read read read these helpful instructions!
2008년 07월 26일 작성이: susieq1941
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I am right there with you- a took a little break to "maintain " which turned out to be a "gaintain" and now I really want to lose the gain and achieve the original goal. WE CAN DO IT!! let's boot the 150's straight out the door!!!
2008년 07월 26일 작성이: sharonfriz
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