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so happy that I lost weight yesterday! turn off the day with a pretty big breakfast that I had made for the family and myself including eggs potatoes a lot of butter. I was called on to be a pallbearer and told to go to the lunch end but I knew I wouldn't be able to resist all the pasta so I had to decline the luncheon. last night we went to Texas Roadhouse for Father's Day and I enjoyed myself but I did box up the extra steak to have for later.
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88.1 kg
지금까지 감소한: 0 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 16일:
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1616 kcal
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지방: 49.17g | 단백질: 49.46g | 탄수화물: 203.07g.
아침 식사: Great Value Fancy Fiesta Blend Cheese Shredded, Roasted Potato, Green Peppers, Sweet Red Peppers, Burger King BK Joe Regular Coffee (Large), Water. 점심 식사: Great Value Bratwurst, Pineapple, Blueberries, Ground Beef (80% Lean / 20% Fat), Coors Light Beer, Water. 저녁 식사: Water. 간식/기타: Blue Bunny Vanilla Bean Frozen Yogurt, Blueberries, Great Value Fruit Smiles, Air Popped Popcorn, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Great Value 0% Fat Free Milk, Oregon Chai Caffeine-Free Original Chai Tea Latte Liquid Concentrate. 더보기
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주 4.4 kg 감소하기
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