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well from monday (now its thursday ) I HAVE LOST 2 POUNDS REALLY PLEASED WITH MY SELF STICKING TO ABOUT 1,300 TO 1,400 A DAY AND KEEPING BUSY AND DRINKING LOADS OF COFFEE SEEMS TO HELP YEAH X
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62.1 kg
지금까지 감소한: 0 kg.
남은양: 5.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 07월 29일:
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1352 kcal
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지방: 42.86g | 단백질: 59.85g | 탄수화물: 203.65g.
아침 식사: coffee, TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. 점심 식사: RATATOULLIE. 저녁 식사: SPROUTS, BUTTER, BROCCOLI, CHICKEN BREAST, goldenfry ONION GRAVY GRANUELS, CAULIFLOWER, savoy cabbage. 간식/기타: coffee, WEIGHT WATCHERS MOUSSE, weight watchers lemon cheese cake, weight watchers lemon cheese cake. 더보기
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주 6.3 kg 감소하기
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