shiny50님의 저널, 2019년 06월 12일

I met my first mini-goal of getting below 250. Now I am shooting for the 230's. Would like to get there by the end of July. I have been losing weight more quickly in the last three weeks since adding the 3-day military diet three days each week. I seem to just maintain during the other four days, but that is okay. The 3-day diet is about 1,000-1,300 daily and I normally eat 1,500-1,600 daily. I am 5'5" so, I would like to ultimately lose about another 100 pounds. So far, I am down 35 pounds yay! I still have this nagging fear that my weight loss will stall and I will ultimately fail. Wish I could get rid of that little voice of negativity, but I have failed so many times in the past, it is a real fear.

112.9 kg 지금까지 감소한: 26.3 kg. 남은양: 22.7 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 06월 12일:

1089 kcal

지방: 53.01g | 단백질: 51.18g | 탄수화물: 115.92g. 아침 식사: Nature's Own All Natural 100% Whole Wheat Bread, Great Value Hard Boiled Eggs, Colby Cheese. 점심 식사: Pink Lady Apples, Nabisco Premium Saltine Crackers Original, Cabot Cheddar Cheese Slices. 저녁 식사: Tuna Fish Salad. 간식/기타: Bananas, Blue Bell Homemade Vanilla Ice Cream. 더보기

주 1.3 kg 감소하기

30명이 응원합니다 응원하기

You can do it shiny! Keep tracking and just do your thang!

2019년 06월 12일 작성이: jessabridge4444

Nice drop and great goals

2019년 06월 13일 작성이: jcmama777

Don’t borrow trouble. Just work your program every day. This is a lifestyle change for the long haul.

2019년 06월 13일 작성이: Kenna Morton

WOW!!! 35 lbs. is an amazing loss! Worthy of celebration! I do understand your fear of failure though. I didn't even bother taking measurements when I started (re-started) trying to eat healthy because I was already prepared to fail again. I won't even try to reassure you that the feeling goes away. I've lost 134 lbs. and I still get that nagging "doomed to failure" feeling if I think too far ahead. I have learned to pretty much keeping that feeling suppressed by only focusing on the next 5 lbs. My current goal is 160 because I KNOW I can do 5 lbs. Since I have to pass that goal anyway, there isn't any reason to focus beyond that. I may never reach my ultimate goal of a "normal" body weight (130 is my ultimate stopping point), but I'll continue to aim for it.

2019년 06월 13일 작성이: ConiMN

I’m trying to break through the 230 mark as well. It’s where I have stalled in the past. I come here to keep my motivation going. I believe you will succeed too! We got this!

2019년 06월 13일 작성이: MisKGray


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