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Finally I reached my second weight goal.I began getting serious about losing weight around the 1st of May,I weighed 280.Since then I've lost 55 pounds.7 months,I don't think I did too bad.The last couple months seemed like I came to a stand still.But I never gave up,continued to eat right,mainly low carb & exercise.My blood glucose went down from an average of 180 to a 100 avg. now.Plus instead of taking 3 pills a day for it,I now take one.I have set a new goal now of losing ten more pounds to get to 215.Actually I want to get to 200,but setting smaller goals helps me.
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102.1 kg
지금까지 감소한: 22.7 kg.
남은양: 13.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 12월 31일:
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522 kcal
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지방: 32.05g | 단백질: 38.28g | 탄수화물: 12.00g.
아침 식사: Atkins Shake. 점심 식사: Roast Turkey Tenders with Herb Pan Gravy, Coffee (Brewed From Grounds). 더보기
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주 0.9 kg 감소하기
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