carolynph님의 저널, 2019년 05월 27일

IF has kept my weight stable at 65.3 lbs. I need to eat enough carbs for weight loss. I do resistance training and some weightlifting but I have to increase it a little more to lose weight. Overall I'm happy. Being over 50 and being a fitness trainer has it's own challenges. I train others but get tired quickly if I train myself too much, for one thing!! I keep losing muscle mass really quickly and strength!! If anyone has any advice for me I'm happy to take it! So bring it!!

65.3 kg 지금까지 감소한: 2.5 kg.    남은양: 3.3 kg.    다이어트 실행도: 합리적.