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carolynph
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carolynph님의 저널
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체중기록
47중 1에서 5
페이지:
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2
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5
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다음
2019년 09월 30일
65 kgs.but not feeling well, I had very bad viral fever, the fever is gone, I have been exercising, taking my regular batches but I have muscle loss and have fat gain!! I still feel weakness, and have an annoying cough , keeps me up at night no matter what I do.
But I have to keep working, conducting group classes at my gym.
What I need is a holiday on the beach in Goa!! south Goa, where the people are scarce and the sun shines bright!!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
65 kg
2.8 kg
3 kg
합리적
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주 0.0 kg 감소하기
2019년 07월 18일
My weight is the same today, but I'm not very happy as I think I'm losing muscle by IF. 🤔
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
65.3 kg
2.5 kg
3.3 kg
합리적
(2개의 댓글)
안정된 체중
2019년 05월 27일
IF has kept my weight stable at 65.3 lbs. I need to eat enough carbs for weight loss. I do resistance training and some weightlifting but I have to increase it a little more to lose weight. Overall I'm happy. Being over 50 and being a fitness trainer has it's own challenges. I train others but get tired quickly if I train myself too much, for one thing!! I keep losing muscle mass really quickly and strength!! If anyone has any advice for me I'm happy to take it! So bring it!!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
65.3 kg
2.5 kg
3.3 kg
합리적
(댓글 1개)
안정된 체중
2019년 05월 26일
댓글달기
2019년 05월 11일
Home made mixed vegetable pickles, carrot, cauliflower,cucumber! Goes well with steak or grill chicken
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