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Was a not too bad day, really tired, need to get sleep. Trying to get Xmas shopping done as well as continue on with regular routine and work on top of that, kind of hard starting to wear me out. Think I'm just feeling more tired and worn out as that time of the month is once again almost upon me. But I will get through this, just hoping that is the cause and it's not getting sic. Thank goodness for the persistence of my hubby or I don't think I would have made it through my exercises today. Will go to bed early tonight hopefully I will feel more energized tomorrow.
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81.0 kg
지금까지 감소한: 14.3 kg.
남은양: 25.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 12월 14일:
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882 kcal
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지방: 35.25g | 단백질: 46.61g | 탄수화물: 99.74g.
아침 식사: special k. 점심 식사: greek dressing, rye bread, cauliflower, celery, carrots. 저녁 식사: veggie lasagna. 간식/기타: low fat cheese, cabasa, crackers. 더보기
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2743 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 휴식 - 13 시간 55 분, 숙면 - 8 시간, 댄스 (빠른 동작, 에어로빅) - 1 시간 5 분, 서킷트레이닝 (순환식 훈련법) - 30 분. 더보기
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주 1.6 kg 감소하기
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