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Lisa told me I can't bring our scale with us on vacation. I didn't log food yesterday, hoping to stay active enough to ward off too much gain. Had an awesome shredded prime rib sandwich at a local pub yesterday for lunch and for dinner went to a fancy restaurant (which had we looked at the menu prices ahead of time we would not have gone to).last night I had the Door County White fish - broiled, French onion soup, carrots and a baked potato (didnt eat potato, it's in the mini fridge for later). also came with a free lobster tail. never had lobster before but it was good.
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90.6 kg
지금까지 감소한: 0 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 17일:
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1670 kcal
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지방: 48.14g | 단백질: 108.44g | 탄수화물: 207.13g.
아침 식사: Hickory Country Bacon, Atlanta Bread Company French Toast with Maple Syrup, Burger King BK Joe Regular Coffee (Large), Water. 점심 식사: Rita's Chocolate Frozen Custard (Regular), Water. 저녁 식사: Baked or Broiled Fish, Pepsi Diet Pepsi, Safeway Red Baby Potatoes, Baked or Broiled Fish, Water. 간식/기타: Blueberries. 더보기
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주 0.6 kg 증가하기
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