|
I'm finished. I'm 30 lbs lighter. After going through some rough patches around 171-168 I'm losing weight at a very good pace. I need to be careful as I transition to weight maintenance. I'll start upping my calories by 100 calories a week until I level off. From my understanding the hard part has just begun.
|
74.8 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 12월 9일:
|
1534 kcal
|
지방: 43.98g | 단백질: 62.12g | 탄수화물: 208.86g.
아침 식사: oatmeal, Lowfat All Natural Plain Yoghurt. 점심 식사: Belgian White Beer, Flame Grilled Veggie Burgers, Western Health 7-Grain Bread, Cheddar Cheese. 저녁 식사: Olive Oil, Whole Wheat Pasta. 간식/기타: Dried Prune, peanut butter, banana. 더보기
|
주 1.0 kg 감소하기
|