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so i am on week 2/12 of my own personal weight loss challange and so far i did quite well. had a cheat day on saturday and consumed way too much alcohol. i have got to get a handle on that. its empty calories and i end up doing something i regret.
My goals for this week are to:
work out three times a week
cardio 6 days a week
eat like a lean mean fighting machine
start entering everything i eat and excercise so i can see whats working and what is not!
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58.2 kg
지금까지 감소한: 3.1 kg.
남은양: 6.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 07월 21일:
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1728 kcal
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운동:
운전 - 1 시간, 컨디셔닝 운동 (헬스 클럽) - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.8 kg 감소하기
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