|
It was a hard week with the holiday and everything... It seemed like everywhere I went there was no defined meal times, just constant snacking... fell into the homemade deserts too this past week visiting family and friends...
Next week weigh in will be better than this one. I know where I fell off the wagon and what I have to do to refocus.
Jumping back on!
|
70.7 kg
지금까지 감소한: 13.3 kg.
남은양: 2.6 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2008년 07월 9일:
|
1612 kcal
|
지방: 46.30g | 단백질: 83.18g | 탄수화물: 227.70g.
아침 식사: Strawberry and Blackberry Jam, Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. 점심 식사: Vinaigrette, Sugar Snap Peas, Tomatos, Spinach, Green Peper, Plums, Yo-Plus Digestive Health, Picante Chicken & Pasta. 저녁 식사: Strawberries, Whipped Topping, Cup Cake, Fish, Floured or Breaded, Fried , Baby Reds Flavored Mashed Potatoes. 간식/기타: Apple, Sandies Shortbread Cookies - 100 Calorie Right Bites, Mini Bars. 더보기
|
|
2616 kcal
|
운동:
운동 기계 (중간속도) - 39 분, 스탠딩 - 2 시간, 책상 업무 - 3 시간, 걷기 (느리게) - 3km/h - 3 시간, 운전 - 1 시간 40 분, 숙면 - 8 시간, 휴식 - 5 시간 41 분. 더보기
|
주 0.7 kg 증가하기
|