Cole
2008년 04월 가입함
포스트
124
팔로잉
6
팔로워
7
체중기록

시작체중
84.0 kg
지금까지 감소한: 12.3 kg

현재 체중
71.7 kg
성과: 주 0.0 kg 증가하기

목표 체중
68.0 kg
남은양: 3.6 kg
Hi Everyone,

I am new to this website, but I have been doing Weight Watchers since 2/6/08. I am 31 yrs old and over the last 13 yrs, I have slowly gained wieght. When I turned 30, it really hit me that I didn't want to be this unhealthly and unfit. Right now it is only me in my family that is on WW, but since I do the cooking, my husband is also eating a lot healthier. I have been married for 9 years and wanted get back to what I weighed (or less) when we were married for our 10th year.

I am really glad I found this site. This is my second round with WW. The first one I just got the point books and went at it alone. This time I am going to the meetings and they really help. I find that they hold me accountable for my choices and give me support when I have lost sight of my goal.

Last week I reached my 10% goal! I am super excited and want to keep the ball rolling!


*** Update: A few weeks ago I hit my 30 lbs mark! Awesome!! I am getting close to the final stretch... Finding that I am having tons more energy to do the things I enjoy, like fishing with friends, :0) The last few weeks have been on the ups and downs, but I am still motivated to lose the weight and KEEP it off ! ***

Cole님의 체중기록


팔로잉

Selutz1984
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
kohllee
최근 잰 체중: 주 0.0 kg 감소하기 Down
pillar
최근 잰 체중: 안정된 체중 Steady
 
TiaLee
최근 잰 체중: 안정된 체중 Steady

Cole님의 요리책

칼로리: 264kcal | 지방: 3.59g | 탄수화물: 38.26g | 단백질: 21.01g
Stewed Tomatoes and Hamburger Chili
An easy mild chili recipe that you adjust the spiciness to your taste.
칼로리: 144kcal | 지방: 2.72g | 탄수화물: 22.21g | 단백질: 6.75g
Pancake Mix
A thin battered non-sweet pancake.
칼로리: 282kcal | 지방: 7.02g | 탄수화물: 50.44g | 단백질: 5.79g
Grilled Potatoes
Foil packet grilled and diced potatoes.
칼로리: 133kcal | 지방: 8.66g | 탄수화물: 2.07g | 단백질: 11.23g
Green Eggs and Ham
An easy breakfast bake when you have company.
칼로리: 199kcal | 지방: 8.07g | 탄수화물: 28.88g | 단백질: 3.36g
Blackberry Muffins
Sweet batter to counter the tartness of the blackberries. Very good for a breakfast treat.
요리책 전체보기

Cole님의 최근 음식 및 운동항목


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