|
Lost a little, it was a hard week. Lots of visitors, lots of stress, but I held to my WOE.
|
96.5 kg
지금까지 감소한: 16.9 kg.
남은양: 14.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 05월 4일:
|
846 kcal
|
지방: 59.33g | 단백질: 41.41g | 탄수화물: 32.74g.
아침 식사: Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). 점심 식사: Smucker's Low Sugar Concord Grape Jelly, Skippy Creamy Peanut Butter, Toasted Rye Bread. 저녁 식사: Foster Farms Boneless Skinless Chicken Breast Tenders, Philadelphia Original Cream Cheese, Bueno Chopped Green Chile, Cream Cheese. 간식/기타: Roasted Unsalted Cashew Nuts. 더보기
|
주 0.5 kg 감소하기
|